"My tip here to not have too much belly fat around menopause is that you’re going to be eating 30 to 50 grams of protein for ...

"After menopause, women find that it's much harder to lose weight—they find that their waistlines are expanding a little bit, old strategies that used to work for them really well when they were ...

Best Post Menopause Supplements. As we age, our bodies go through many changes, ... improve mood, and reduce the risk of heart disease. A balanced diet rich in fruits, ...

Experiencing thinning hair after menopause can be frustrating, but it’s not uncommon. Hormonal changes during this stage of life can lead to noticeable hair loss, leaving many wondering how to ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being and specific concerns like high blood pressure and menopause.

However, other professional medical groups do not promote specific diets, preferring to focus on a more personalized approach. Take the “menopause diet,” which earned 4.6 stars from the report ...

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

Menopausal weight gain, impacts between 60-70% of menopausal women. It’s been associated with a decline in muscle mass ...

Although there is no singular diet for menopause, the top-rated diet for menopause in U.S. News’ Best Diets rating is the menopause diet. These findings are similar to the Mediterranean diet.

During menopause, eat a variety of foods to get all the nutrients you need. ... Use the package label information to help yourself make the best choices for a healthy ... Supplements After Menopause.

A well-balanced diet for menopause incorporates key nutrients like protein, calcium, vitamin D, omega-3 fatty acids, B vitamins, fiber, and phytoestrogens.