A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Discussing seeds, the specialist said: "Pumpkin seeds are full of good oils that are going to help your joints, going to help ...

For women with bipolar, menopause can bring extra challenges. Here’s what to know and how to manage both during this life ...

CBT for menopause is one of the recommended alternatives to HRT. Here's what happened when writer Laura Williams was ...

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A ...

Foods rich in calcium and vitamin D help keep bones strong, which is pivotal during menopause — especially since osteopenia and osteoporosis are common right before, during, and after menopause ...

Dr Haver, an OBGYN physician, found it increasingly hard to shift the weight she put on around her waistline during menopause ... she developed the Galveston Diet. The anti-inflammatory diet ...

Your bone health, as you age, deteriorates regularly. Poor lifestyle habits, such as unhealthy diet, lack of physical ...

But even though they may fall into that latter category, you’ve probably rarely heard about supplements to take specifically ...

IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

Wen Shen, director of the Women's Wellness and Healthy Aging Program at Johns Hopkins Medicine, is on a mission to raise ...