Story of Our Incredible Second Brain’, on why we need probiotics and how we can include them in our daily diet ...

Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

One in five people in the UK are thought to have non-alcoholic fatty liver disease - but it can be managed or even reversed ...

High levels of fat in your liver increases your risk of serious health problems, such as diabetes, high blood pressure and ...

Kefir: This fermented milk drink has a diverse range of probiotic bacteria and yeast that can be beneficial ... and managing ...

According to a Future Market Insights (FMI), the global kefir market is estimated to be worth USD 1,305.4 Million by 2024 and ...

Traditionally, kefir was made by fermenting milk with kefir grains — small ... kefir is also known for its health benefits, particularly its role in promoting gut health, explains Hayley ...

Kefir is a fermented milk drink, like yoghurt but with a thinner ... You can also sweeten your tea with honey or add lemon for extra benefits.

In recent years, fermented foods have undergone a surge in popularity, mainly due to their proposed health benefits. (Getty Images) What do kefir ... vegetables or milk that were available ...

These delicious recipes are high in fiber and feature foods rich in probiotics and/or prebiotics for a tasty meal that will ...

If you've got a stomach that upsets easily, our list of gut-friendly foods and recipes will give you some tasty options to get back on track.

MORTON GROVE, Ill., Oct. 8, 2024 /PRNewswire/ -- Lifeway Foods, Inc. (Nasdaq: LWAY), a leading U.S. supplier of kefir and fermented probiotic products that support ...