She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength training, yoga, and cardio, MacColl joined her daughter on TV becoming the oldest ...

I took on the Chesea WOD - the hardest workout ever! Read about my experience, the intense exercises, and the surprising ...

It may not be safe for you to work out every day. Experts weigh in on how often you should be hitting the gym.

and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the weight room to cardio sessions. Update on ...

(Learn more about Weight Loss Workout Plans for Women.) Here are some ways it may be healthy: One medical paper suggests that you can reap the health benefits of exercise by squeezing in smaller ...

So adding exercise into the mix may feel impossible. But a short, energizing sweat sesh might be just what you need to reset your body and mind. “Just 10 minutes of movement can improve ...

You don’t have to worry about your finish time, but we offer insight on how to set a solid pace goal. Plus, how to manage ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Think about where you ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

Selective Androgen Receptor Modulators, or SARMs, have become a significant trend in the fitness world, particularly among ...

Registered Dietitian Ilene Nasseri announces the launch of her personalized 1-on-1 weight loss coaching program. Aimed at ...