To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

You don’t need fancy gym equipment or heavy weights to build strength. Push-ups, squats and other basic body-weight exercises you probably remember from gym class can form the basis of an ...

We're again asking listeners to tweet us their favorite workout tunes. In 2012, we asked people about what music makes them move. (This piece initially aired on May 8, 2012 on Morning Edition).

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

Many strength training exercises can be done in the comfort of your home without any equipment. You can also use basic equipment like dumbbells and resistance bands to round out your workout.

Circuit training is a form of endurance and resistance training that involves doing a set exercises with no rest in between. Learn about the benefits of circuit training.

Your workout routine shouldn't start and stop with cardio workouts and weight lifting. Here's what you need to stay healthy while being fit.

Weight lifting for beginners doesn't have to be complicated. These tips can help you get started with strength training—and stick with it.

Incorporating fundamental exercises, such as squats, lunges, carries, crawls and load-bearing movements, is among the best ways to prepare the body for the rigors of military training.