You don’t need fancy gym equipment or heavy weights to build strength. Push-ups, squats and other basic body-weight exercises you probably remember from gym class can form the basis of an ...

Your workout routine shouldn't start and stop with cardio workouts and weight lifting. Here's what you need to stay healthy while being fit.

After shepherding young men and women through basic training, Johnston, an Idaho native who grew up in Nebraska, competed against 5,000 others before being named Drill Sergeant of the Year in June ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

We're again asking listeners to tweet us their favorite workout tunes. In 2012, we asked people about what music makes them move. (This piece initially aired on May 8, 2012 on Morning Edition).