Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

You don’t need fancy gym equipment or heavy weights to build strength. Push-ups, squats and other basic body-weight exercises you probably remember from gym class can form the basis of an ...

Many strength training exercises can be done in the comfort of your home without any equipment. You can also use basic equipment like dumbbells and resistance bands to round out your workout.

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she prefers for beginners.

We're again asking listeners to tweet us their favorite workout tunes. In 2012, we asked people about what music makes them move. (This piece initially aired on May 8, 2012 on Morning Edition).

Beginner No-Equipment Workout These 14 exercises are a great introduction to the type of moves your body will be doing as it starts on its fitness journey. And they are equipment free!

Circuit training is a form of endurance and resistance training that involves doing a set exercises with no rest in between. Learn about the benefits of circuit training.

Workout trends come and go, but when it comes to the biggest bang for your buck, high intensity interval training, or HIIT, has staying power.

When setting goals for a new and challenging military profession, going from sedentary to fully prepared and ready to serve can take some time.

Your Workout Routine Isn’t Complete Without Strength Training Aerobic exercise is hugely beneficial for health. But research increasingly shows you also need some resistance training.