A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Exercise bikes have earned their spot in fitness studios, gyms, and even the corner of your friend’s garage for good reason: ...

Additionally, the availability of options for physical activity decreases, and an unbalanced diet including eating out and ...

Hey there! If you’re looking to get started with working out from home or even just build a small, efficient home gym, you’ve come to the right place. Whether you’re tight on space or don’t want to ...

But there are a lot of options and features to choose between when deciding on the best squat rack for your needs. For ...

There’s no one-size-fits-all answer to this question, but our experts were unanimous that the push-up is pretty much the GOAT ...

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

Don’t start stripping down at the gym just yet. Experts say getting a little less dressed for your workouts can have some ...

However, far more people are weighing the costs and benefits of more budget-friendly at-home pilates machines, which have ...

According to French, you don't - and it can be just as effective without it. "Mat-based Pilates focuses on using your body ...

Smart rings are everywhere in 2024 - but could the Ultrahuman Ring be the best yet? Here, writer Katie Sims reveals all she ...

The AirPods 4 won't win any innovation prizes, but if you want a set of buds that just work and won't plug your ears with silicone, they're a great choice.