Building arm muscles is important for doing the activities of daily living as well as for preventing loss of muscle mass. Here are some basic exercises for building biceps and triceps strength.

Strengthening your upper body is important for daily activities. Arm workouts are often more functional as they require balance, stability and coordination.

Having strong arms isn't just about aesthetics. Toned muscles in this area make daily tasks easier, improve your posture, and contribute to overall well-being. Plus, strength training is a great ...

Arm stretches can improve posture, enhance range of motion, and build muscle. Here, fitness experts offer the best arm stretches and exercises to try at home.

These 12 at-home arm exercises target your chest, biceps, triceps, shoulders, back muscles, and even your core — all without weights.

For defined arm muscles, the right combination of exercises and good nutrition can help you make faster progress as a beginner.