Feeling anxious more often than you’d like? You’re not alone. Anxiety is one of the most common mental health challenges ...

About one-third of The Anxiety Journal is actually a journal, and the rest is designed to help you identify where your anxiety actually comes from. That’s great if you’re looking for bite ...

"A great way to build gratitude journaling into your life is by habit stacking," Dafoe says. "By pairing gratitude journaling ...

Prompt: “Help me design a Monday morning routine I’ll actually look forward to, with a mix of productivity and joy.” I want to start Mondays with energy, not anxiety.

That can prompt you to use those skills in your own life. And group therapy is often less expensive than individual counseling . There can be drawbacks, though.