Anxiety can creep up at any time, in any place. But one small practice can help calm the body and mind, according to experts. In an interview with Fox News Digital, Dr. Daniel Amen — psychiatrist, ...

In previous installments, we explored the psychological link between the quality of our choices and the strength of our bitachon. Now, we’ll draw on cutting-edge research and practical tools to tackle ...

Engaging with these prompts can have a positive impact on a child’s mental health and aid in developing a stronger sense of self. Journaling about gratitude offers numerous emotional benefits for ...