If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.

CAN YOU REALLY get an effective workout in only five minutes? As you'd probably expect, you're not going to be able to build superhuman strength or mountains for biceps in your five-minute desk ...

Ultimately, adding in a fun 5-minute oblique workout into your workout routine can be an easy way to mix things up and stay active.

Now, this super intense five-minute workout designed by Spartan DEKA co-creator/Senior Director Yancy Culp aims compress that intensity into an even shorter period. The session is purpose-built to ...

Whether $5 or $50, every contribution counts. If you spend most of your days sitting at a desk and struggling ... of Essex found that just 16 minutes of bodyweight exercises like squats and ...