The session is purpose-built to put your whole body through the wringer, hitting multiple muscle groups while also ...

Many strength workouts include short breaks between moves, but not this one. This is because abs exercises typically involve smaller muscle groups that recover quicker than larger ones, like the back ...

"IF YOU CAN move your feet, you can play." That's Tone House Head Coach and Founder Alonzo Wilson's mentality when he creates ...

Treadmill HIIT workouts boost metabolism, improve heart health and help you lose weight. Try these low-impact high intensity ...

Click here for the audio file. Play a Kahoot! game about this story as a class or with your friends by clicking on the link here.

(Mass Appeal) – Fall is a great time to settle in and start a good routine with a regular gentle yoga practice. Sheila Magalhaes, owner of HeartSong Yoga, is here to show us how yoga instills ...

Walking for five minutes for every half hour of sitting during the workday significantly lowers blood pressure and blood ...

Ultimately, adding in a fun 5-minute oblique workout into your workout routine can be an easy way to mix things up and stay active.

The innovative stationary bike is the first in the world to use REHIT technology to enhance fitness benefits in the shortest amount of time possible. In just 5-minutes on the Carol Bike ...

And it was while scouting around for inspiration – cough, lying in bed – that I came across something that seemed way too good to be true: an 8.5 minute ‘joy’ workout. The premise is ...

Here are five things to look for during Cowboys-Falcons: ...