Follow these recipes and tips for eating fewer processed foods and more whole foods this month. Want to eat more vegetables?

Although there’s no calorie counting, the diet is restrictive — you eliminate sugar, grains, dairy, alcohol and other major food groups for 30 days. Weight loss is not the goal of Whole30.

Whole30 is a 30-day elimination diet that includes the removal of alcohol, sugar, legumes, grains, and dairy products. The Whole30 food list includes fruit, lean protein, and vegetables.

wp:paragraph --> The Whole30 Program is a popular new diet that advocates cutting all added sugars, alcohol, grains, legumes, dairy and several common food additives from your diet for 30 days.

nutrition experts say it takes more than 30 days for your body to perform a truly complete reset if you want to reduce inflammation. Besides, fiber-rich foods, which the Whole30 diet strictly ...