AG1 Next Gen has upgraded formula with added probiotics, vitamins for immune health, and claims to have an improved taste.

So far, we have covered many different kinds of diets, including the Harvard Diet, the Paleo Diet, the Vestibular Migraine ...

A simple Google search for Whole 30 returns thousands of results from bloggers to Youtubers to social media groups and books. There is a ton of information on this popular diet. So, what is Whole 30 ...

Enjoy the benefits of the nutritious Mediterranean diet meal plan while skipping added sugar in this 30-day plan.

Enjoy a month of filling and delicious meals in this high-fiber, high-protein Mediterranean diet routine. Reviewed by Dietitian Jessica Ball, M.S., RD The Mediterranean diet as a health intervention ...

Federica Amati is a nutritionist who has her own version of the '5 a day' rule for good gut health. She eats five key food types every day, including whole grains and omega-3s. She shared how she gets ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day. Each day provides at least 90 grams of protein and 30 grams of fiber—two nutrients that can promote ...

Add to your plate — don’t subtract. By Jancee Dunn This is Day 5 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. This week, we’ve thought a lot about our eating habits: ...