There are 5 diet changes we can all make to protect ourselves from heart disease and stroke ... instead spread them out evenly over 3 or more days. Exercise for at least 2.5 hours per week.

To help you reach your goal, Laurence Kirk, a naturopath and Dean of Clinical Studies at London's British College of Osteopathic Medicine, has designed a three-day detox exlusively for Mail online.

But her diet took a toll on her health. Here's why crash dieting is not the best idea if you want to lose weight. The 3-day cardiac diet is simple though some people do complain that it is quite ...

But is the military diet plan legit? Despite its name, the military diet doesn't appear to be associated with the military (or how folks in the military eat). It involves following a low-calorie meal ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

The best flaxseed meal substitutes are: Are you on a gluten-free diet or just looking for a versatile substitute ... Chia flour is loaded with omega-3 fatty acids, fiber, and antioxidants, making it ...

A healthy diet will help you prevent new heart problems, which is called secondary prevention, and it will help improve functional capacity and quality of life, giving you more independence for ...

The requirements of these diets can be worlds apart, but there’s one thing they often share: ‘cheat days’. A cheat day is a scheduled break in a diet ... loss and heart health is a healthy ...

Heart health care should, quite naturally, begin with diet ... Three Earth Live In One. All our organs are impacted. This column will examine only the heart, being devoted to the 2024 World Heart ...

In observance of World Heart Day, the article emphasizes the significance of a heart-healthy diet. It details key nutrients like Omega-3 fatty acids, fiber, magnesium, potassium, calcium ...