A study conducted by researchers at the University of Milan suggests that breaking up a walk into smaller bursts of 10 to 30 ...

A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

A canine-loving Canadian broke a Guinness World Record by taking 38 dogs on a single walk for over half a mile.

In our increasingly sedentary society, the challenge of maintaining an active lifestyle through "micro-walking" has never ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

In the quest for effective weight loss strategies, a surprisingly simple yet potent method has emerged from recent scientific ...