Fact Check — Kidney Misinformation Seen by Millions TRANSCRIPT Two months ago, a story went viral on YouTube about a woman who had kidney damage from taking a common vitamin for two months. Over 70 ...

The macro essentials of a healthy diet Eating the right proportions of macronutrients is the key to a balanced diet. According to the World Health Organization (1), a healthy and well-balanced diet ...

You may be one of millions who, at some point or other, fell into the dark void of counting calories. Although calories do count, the best way to lose weight is to eat smart. This means focusing on ...

Detox foods for your detox diet Apart from the aforementioned basic lifestyle changes, there are some key foods that can boost your natural detox system. Here are four science-based detox foods: 1.

Hearing voices in your head—a sensation that can be startling, unsettling, or downright scary. But did you know that it doesn’t always signal a severe mental health problem? In fact, auditory ...

How core stability exercises can help When you experience a back spasm, the last thing you probably want to do is exercise. However, research shows that stabilizing your core muscles can be one of the ...

How does soda affect your body and why you should quit drinking Is drinking soda bad for you? According to the Centers for Disease Control and Prevention (CDC), the harmful effects of soft drinks on ...

Top 15 healthy fruits for weight loss Fruit is an easy and sweet way to get essential nutrients without needing to prepare them or add sugar. The USDA has set the bar for a healthy diet, and they ...

Pain is a common symptom and a significant source of suffering, affecting the quality of life of those who experience it. According to the Centers for Disease Control and Prevention 2019 to 2021 ...

Support your breasts properly so the baby can get the maximum milk. You can try these tips to support the breasts: Use a breastfeeding pillow to support your breast. Hold your breast or areola for a ...

How to lose weight fast, naturally, and permanently The general consensus is that losing 1-2 pounds per week is a safe and effective rate of weight loss (5). A widely held myth is that you can shed ...

Gut health is a hot topic these days. A delicate balance of microorganisms in your digestive tract is proving to be a fundamental ingredient to your overall well-being. Nutrient absorption, immune ...