Coconut water is hydrating and contains nutrients that can benefit regularity. However, it should be consumed in moderation ...

Cortisol is your body's main stress hormone. Certain foods, drinks, and even seemingly positive experiences can cause your ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, new research found. Experts weigh in, and offer tips on how to build an ...

Save on Brooks, Apple, Shark, Oura, and more for Amazon Prime Day 2025. Improve your overall wellness with these Prime Day ...

A new study suggests your personality traits may shape your workout preferences. Matching your fitness routine to who you are ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients vary based on the seafood.

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

Spinach: 156 milligrams (mg) per cooked cup, or 37% of the Daily Value (DV) Pumpkin seeds: 156 mg per ounce, or 37% of the DV Chia seeds: 111 mg per ounce, or 26% of the DV Black beans: 120 mg per ...

Turmeric and honey both have compounds that can help reduce inflammation. Some studies suggest they may help with metabolism and weight loss. However, the evidence is limited.

There are no official guidelines on when to take probiotics (gut-healthy bacteria), but some evidence suggests they may be more effective before a meal.

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...