Vegetables can provide all of your daily vitamin C needs. Vitamin C supports wound healing, iron absorption, brain health, ...

Some medications can be taken after their expiration date. However, it's generally not recommended, because they can lose their strength and effectiveness.

Sprouted grain, sourdough, and whole wheat bread provide fiber, protein, and nutrients that can benefit health when eaten as ...

Pumpkins contain vitamins and minerals that help support gut health, help manage blood pressure, and decrease the risk of certain cancers.

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

A new study suggests that raspberry leaf tea may play a role in managing blood sugar levels. Researchers found that drinking ...

Pumpkin seeds are rich in nutrients like protein, fiber, healthy fats, and minerals. You can enjoy them either whole or shelled, roasted or raw.

Fruit is an important staple to have on your breakfast plate, and experts agree berries are the healthiest choice you can ...

Alcohol can increase your risk of aging faster, but its overall impact on your health depends on how much and how often you ...

Soy contains phytoestrogens, which are plant molecules that mimic the hormone estrogen. Eating soy foods may reduce menopause ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

Reheated rice syndrome, or fried rice syndrome, is a foodborne illness caused by Bacillus cereus. Symptoms include diarrhea, ...