Coconut water is hydrating and contains nutrients that can benefit regularity. However, it should be consumed in moderation ...

Cortisol is your body's main stress hormone. Certain foods, drinks, and even seemingly positive experiences can cause your ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, new research found. Experts weigh in, and offer tips on how to build an ...

A new study suggests your personality traits may shape your workout preferences. Matching your fitness routine to who you are ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients vary based on the seafood.

Spinach: 156 milligrams (mg) per cooked cup, or 37% of the Daily Value (DV) Pumpkin seeds: 156 mg per ounce, or 37% of the DV Chia seeds: 111 mg per ounce, or 26% of the DV Black beans: 120 mg per ...

Instant coffee provides many of the same benefits as fresh coffee, along with added convenience and affordability. However, there are potential downsides.

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

Sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious than other breads.

Somatic symptom disorder is a mental health condition. It causes obsession over real physical symptoms, such as fatigue or pain, and their potential causes.

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...