Vegetables can provide all of your daily vitamin C needs. Vitamin C supports wound healing, iron absorption, brain health, ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Soy contains phytoestrogens, which are plant molecules that mimic the hormone estrogen. Eating soy foods may reduce menopause ...

Fruit is an important staple to have on your breakfast plate, and experts agree berries are the healthiest choice you can ...

Reheated rice syndrome, or fried rice syndrome, is a foodborne illness caused by Bacillus cereus. Symptoms include diarrhea, ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are full of nutrients and antioxidants.

Alcohol can increase your risk of aging faster, but its overall impact on your health depends on how much and how often you ...

For example, St. John’s wort can interfere with how medicines are metabolized in the liver, while ginseng and ephedra may ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

Watermelon can be good for you as part of a balanced diet and can help with digestion if eaten in moderation. However, too ...

Grabbing a glass of orange juice in the morning is a good way to boost energy and get antioxidants in your diet. But drinking ...

New research suggests that drinking beetroot juice regularly may help lower blood pressure. Experts explain why, and reveal ...