A set of 25lb hex dumbbells should serve as a good starting point for any beginner: light enough for upper-body exercises ...

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

The Reebok Nano X5, which was dubbed best Reebok shoe in our best cross trainers buying guide, is a great shoe for fast-paced ...

Fit&Well staff have reviewed a few different brands over the years, and one of our top picks of the best ab rollers, the Ab Carver Pro, has just gone on sale for Amazon Prime Day. Usually $44.99, it’s ...

I’m a yoga teacher, and I regularly practice this simple five-minute routine to support my spinal health. It’s suitable for ...

Lie on your back with your spine pressed into the floor and legs lifted in a tabletop position. Rest your arms by your sides and engage your core. Inhale to begin and exhale as you lower your right ...

Feeling overwhelmed by traditional fitness plans? Then try this trainer's one-minute workout challenge through July to build ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

Walking more can help you live a longer, healthier life, but this expert says there’s a minimum you should make sure you meet ...

Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...

“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...

However, knowing all this doesn’t help you fall asleep faster. That’s where yoga can help. The gentle practice combines ...