1. Have A Plan Whether your aim is simply to finish your first proper race or smash your marathon personal best, you need a training plan or else you run the risk of getting nowhere fast. “You have ...

All The Celebrities Running The 2024 London Marathon Camilla Artault last updated 18 April 24 Athletes aren’t the only ones to have signed up for the 2024 London Marathon, keep an eye out for these ...

While you miss out on some useful features that are on the Forerunner 265 (and indeed the non-AMOLED Garmin Forerunner 255) like a triathlon mode and dual-band GPS tracking, the Forerunner 165 is an ...

How And When To Use These Exercises In Your Training You’ll find our seven top barbell exercises below, but you shouldn’t just hit the gym and knock them all out in order as your punishing new workout ...

If you’re ready to look beyond the bench press, we believe there are five chest exercises you should do instead —one of which, suitably, is the dumbbell bench press. That’s right, all you need to do ...

How I Test Running Gels You can trust Coach We give honest reviews and recommendations based on in-depth knowledge and real-world experience. Find out more about how we review and recommend products.

While that time might seem a luxury if you’re trying to squeeze a workout into a busy schedule, remember that it’s better to start with a set of warm-up exercises and do two excellent sets than rush ...

With Mitchell on board, we’ve drawn up this comprehensive abs workout guide, suitable for complete novices and experienced exercisers alike. Below you will learn all about the muscles that make up the ...

The dumbbell shoulder press also has an edge over its barbell equivalent, aside from helping to prevent muscle imbalances. Research published in The Journal Of Strength And Conditioning Research found ...

A heart rate monitor is now a staple feature on wrist-worn wearables, and these devices’ optical heart rate monitors are reasonably accurate for tracking your heart rate 24 hours a day. However, ...

There are reasons to upgrade to the Venu 3, or indeed the Apple Watch Series 9, if you’re looking for a true smartwatch with great sports tracking. Garmin also has the Venu Sq 2 Music, which is often ...

Follow the sets, reps and rest instructions below to the letter for a terrific leg workout. Then have yourself a nice sit-down. How To Do This Leg Workout This six-move session is made up of two ...