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The essential minerals in food go to make up around 4% of your body tissues. Most of this is composed of the macro-minerals: CALCIUM, MAGNESIUM, SULPHER, PHOSPHOROUS, SODIUM, CHLORIDE, and POTASSIUM.

The prevailing theories today regarding motivation and ability to change habits can be found in Prochaska and DiClemente’s “Transtheoretical Model”, a behaviour model that classifies how people make ...

The vertebral column, also called the spinal column, spine, or backbone, is a flexible column of bones that extends from the neck to the tail in vertebrate animals. It is part of the axial skeleton ...

The heart and circulatory system (also known as the cardiovascular system) is a blood distribution network responsible for transporting nutrients and removing waste products. It is made up of the ...

Bones are the rigid parts of the skeleton that support and protect the body’s organs. They are made of living tissue that can grow and repair itself. Bones also produce blood cells and store minerals ...

Stage 3: Responding if the information has been misunderstood or inappropriate Stage 4: Encouraging learning to occur Instructing, teaching or coaching are terms used to refer to the way in which ...

Vitamins and minerals are frequently referred to as “micronutrients” in contrast to fats, proteins and carbohydrates which are called macronutrients. The reason for this is related to the amounts of ...

Abuse refers to harmful or injurious treatment of another human being that may include physical, sexual, verbal, psychological/emotional, intellectual, or spiritual ...

The phosphagen system, also known as the ATP-PCr system, is a fundamental energy system within the human body. It is crucial for activities that demand immediate, high-intensity energy bursts. This ...

When providing nutritional advice to a client you must explain the boundaries you have professionally. Any information you produce for a client should be in line with healthy eating guidelines. Nearly ...

The use of a Personal Trainer is becoming more and more popular. It is important that your client understands the advantages of working with a personal trainer, some of these include: For a client to ...