Walking after eating may feel like the last thing you want to do, but if weight loss is your goal, studies show that short ...

The marathon world-record holder for the 75-79 age category didn’t start running until she was 35: “You can start anytime, ...

Paglionico calls this her go-to, raving about the fact that it’s lightweight and not in the least bit sticky, a top pick for ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

The Apple Watch SE 3 is very close to the Series 11 in size and overall feel. I found that wearing it was essentially the ...

Amazon just announced that its big sale event — Prime Big Deal Days — is happening October 7 and 8. Ahead of the sale, our ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

That in mind, if your goal is to grow your glutes, but you can’t bear Bulgarian split squats, keep scrolling – Georges has ...

Hosted by editor-in-chief Claire Sanderson, the evening’s guest will be Dr Fionnuala Barton, aka The Menopause Medic, who will be discussing the ways in which you can stave off those perimenopausal ...

The only catch to shopping these early October Prime Day savings? You have to act quickly on these specific deals (we are guessing more savings will be coming once the event launches). The deals vary ...

If there's one brand that has consistently demonstrated its love and commitment to women's sports, it's ALIGNE. In 2024, CEO Ginny Seymour set out to challenge the long-standing gender imbalances ...

I had experimented with lifting light weights in the past, so I had a basic understanding of the gym, but I was never consistent and didn’t follow a programme. I’m a lifelong learner, though, so I was ...