Women are at much greater risk of dementia than men—as many as two-thirds of people in the US with Alzheimer’s disease are ...

Quivering on a vibration plate—a wobbly board that shimmies your whole body when you stand on it—is 2025’s answer to the ...

Teen TV has long sold us the fantasy of the “cool mom.” She’s not a stickler who scolds or nags—she’s your laid-back ...

But they’re notably different from settling, Vanessa Bennett, LMFT, co-author of It's Not Me, It's You: Break the Blame Cycle ...

Scientists followed more than 2,750 healthy older adults (without known cognitive issues) for an average of six years, ...

Read on to find the bad habits orthopedic surgeons want you to avoid—whether or not you’re currently in pain—and six steps to ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in, you’ve probably ...

Here’s how. They remove pressure, so time together feels easy instead of stressful. It’s rarely the case that you don’t want ...

Meiler’s fierce competitive spirit, even at the age of 91, is proof that fitness doesn’t have a shelf life. And she’s far ...

Parasites are repulsive enough in the wild, but coming across one in your food takes the gross-out factor to a whole other ...

This isn’t the first study to suggest the importance of breakfast for living a long life— research has shown that regularly ...