The workout: Run for 90 seconds at a 10 per cent incline at a hard but sustainable effort, then walk or jog for two minutes ...

Schide, the UTMB champion, and Elazzaoui, winner of the Golden Trail World Series, took well-deserved top honours ...

Locals in Waterloo Region, Ont., are pushing for a multi-sport facility to address a serious lack of training centres in the ...

It’s been over a decade since former women’s marathon world record holder Paula Radcliffe ran her last marathon, but the ...

The DNF gift bags were not made public by Xtep beforehand, which ended up being a surprise to many runners. It makes sense, ...

DaAAp3mI The challenge was a hit in Los Angeles, which led to the global Strava x Chipotle City Challenge competition before ...

The run/walk method, sometimes known as “Jeffing,” has gained momentum in recent years, appealing to both beginners and ...

Members of the Williams College cross-country team in Williamstown, Mass., are mourning the tragic loss of a teammate ...

With 17 hours to spare, ultrarunner Michal Šuľa surpassed the record for longest treadmill distance covered in a week–so he ...

Find a snow-covered hill with a safe, steady incline. Warm up with a 10-minute easy jog on packed snow or a cleared path.

Obiri seeks to become the first woman to win three straight Boston Marathons since Ethiopia’s Fatuma Roba accomplished the ...

France's Fekih Lahcene says that what keeps him inspired to run fast is seeing older athletes continue to perform ...