The Science Behind Recovery Nutrition. Effective recovery nutrition is based on three key principles: Timing: The "anabolic window" refers to the period after exercise when your body is primed to use ...

Original Ingredient Substitute Ingredient Ratio Notes; 1 cup Butter: 1 cup Margarine: 1:1: Direct substitution: 1 cup Butter: ¾ cup Olive Oil: 4:3: Reduce liquid by 2 tablespoons ...

About Measurement Systems. The metric system is based on units of 10 and is used in most countries around the world. The imperial system is primarily used in the United States and a few other ...

Nutritional Timing Principles. Pre-workout nutrition timing is based on the body's digestive process and how different nutrients are metabolized.

Meal Prep Cost Calculator. Calculate the cost of meal prepping vs. eating out. Batch Cooking Portion Calculator. Determine portion sizes when batch cooking meals.

Body Mass Index (BMI) is a numerical value derived from a person's weight and height. It provides a simple way to categorize individuals based on their body mass, helping to identify potential weight ...

What is a Keto Diet? The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that forces the body to burn fats rather than carbohydrates.

Understanding your maintenance calorie needs is fundamental to any weight management strategy: Weight Maintenance: Consuming your maintenance calories will help you maintain your current weight.

Sample Meal Plan. Breakfast: Oatmeal with ground flaxseeds, berries, and nuts Snack: Greek yogurt with fruit Lunch: Salmon with quinoa and steamed vegetables Snack: Hummus with vegetables and whole ...

Macro Distribution Calculator Find the optimal balance of carbs, protein, and fat tailored to your body and fitness goals ...

Sodium Calculation Formula. The calculator uses the following formulas: For sodium in an ingredient: Sodium (mg) = (Amount × Sodium content per 100g) ÷ 100 ...

References. McDermott, B. P., et al. (2017). National Athletic Trainers' Association Position Statement: Fluid Replacement for Athletes. Journal of Athletic Training ...