I've been testing health and fitness tech for nearly two decades, but my recent experience with the vagus nerve stimulating ...

From dark chocolate to spaghetti, these serotonin foods can help lift your spirits and support both gut and brain health ...

People who have multiple mental health conditions such as anxiety and depression have a higher risk of developing dementia ...

More research is necessary, but cold plunges have been linked to several potential benefits, like improving metabolism and mood. Here are some other ways cold plunging may support your physical and ...

Start by standing in front of the mirror, taking a deep breath, and smiling at yourself. This simple act can uplift your mood instantly. Follow it up with gentle stretches focusing on your arms, ...

Cut flowers are no longer a specialty item reserved for florists or formal events. Today, you're just as likely to find a ...

Alzheimer’s isn’t just about forgetfulness. Subtle changes in mood, sleep, or behaviour may appear years before memory fades.

On this week's edition of our traveling book club, we head out to Wilton, Iowa, for stories of bakery wizards, the Day of the ...

NHL insider Pierre LeBrun opened up on how the Toronto Maple Leafs are feeling heading into a crucial 2025-26 season.

Progress would set up a week which could change the mood at Villa. It will be a much-changed team from the 0-0 draw at ...

Israeli Jews more pessimistic than Israeli Arabs; at the same time, 33% of Israelis think coming year will be better, up from ...