I admit it. It is one of the things that drives me up a wall. “Jesus, being God in human form, knew the future.” Let’s run ...

Breathing exercises form the backbone of many meditation practices, and they're key to unlocking your creative potential.

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

A fascinating new study shows how these seemingly contradictory practices might share more in common than anyone realized.

Osho, also called Bhagwan Shree Rajneesh, was a philosopher, mystic, and spiritual teacher whose teachings on meditation and ...

The University of Oulu, Finland, is participating in an international research project investigating the health effects of ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate ...

Host Izzy Judd welcomes you back to the fourth series of the ultimate therapeutic podcast, featuring music and meditation designed to combat the challenges of daily life and leave you feeling ...

Raveena unveiled the deluxe edition of her album "Where the Butterflies Go in the Rain (Deluxe)" on February 28, featuring ...

Thongdok congratulated the people of Dirang and said, “This meditation centre will surely benefit the locals and tourists who ...