Breathing exercises form the backbone of many meditation practices, and they're key to unlocking your creative potential.

Osho, also called Bhagwan Shree Rajneesh, was a philosopher, mystic, and spiritual teacher whose teachings on meditation and ...

I admit it. It is one of the things that drives me up a wall. “Jesus, being God in human form, knew the future.” Let’s run ...

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate ...

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

Host Izzy Judd welcomes you back to the fourth series of the ultimate therapeutic podcast, featuring music and meditation designed to combat the challenges of daily life and leave you feeling ...

Consuming fragmented and low-value information is reducing our ability to stay calm and focused. That's why meditation is ...

Raveena unveiled the deluxe edition of her album "Where the Butterflies Go in the Rain (Deluxe)" on February 28, featuring ...

A fascinating new study shows how these seemingly contradictory practices might share more in common than anyone realized.

Thongdok congratulated the people of Dirang and said, “This meditation centre will surely benefit the locals and tourists who ...