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Hannah Holscher uses the knowledge she's gained from her experience as a microbiome researcher to shape her diet for a ...

Without the routine of shared meals, it's super easy to fall into the trap of grabbing convenient (and often unhealthy) foods or skipping meals altogether. The good news? You can eat healthy while ...

5. Mindful living: A healthy lifestyle also includes living a good life. Keep life filled with mindful practices like ...

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She also uses all the knowledge she's gained studying the human microbiome to shape her own diet. Here's what Holscher eats to keep her gut healthy. Get top local stories in Southern California ...

Look for low-calorie options or consider fruits and vegetables that are safe for pets, like carrots or apple slices, said Dr ...