If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.
This way, you'll manage portion sizes better and cut down on spoilage. Healthy eating doesn't have to be complicated. Follow the simple rule of balancing protein, healthy fats, and carbs in each meal.
Super Bowl Sunday is as much about gluttony as it is about football. Read on for a dietitian’s recommendations for the least ...
Dining out has its benefits. The food itself can be very enjoyable, and dining with others is a great way to socialize with others. Maintaining healthy eating when you’re ordering restaurant ...
You can eat something else instead that will decrease blood sugar levels rather than 'mess them up', the doctor says ...
A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a budget. Vanessa Sturman, 37, is a health eating and behavior ...
Perhaps, for example, your aim is to lower cholesterol, reverse prediabetes, stay healthy as ... It’s a powerful way to reaffirm your commitment to your goal. Consistently eating a nutritious ...
By eating certain vitamins and minerals ... keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way. Salmon, for example, contains omega-3 fatty acids.
Some research shows that compared to a low-fat diet, eating a Mediterranean ... olive oil is a heart-healthy powerhouse and one of the best ways to add flavor to your meals. Rich in ...
Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...
A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.