You've cleaned out those pantry closets, gone food shopping, and made the commitment. It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high ...

So, if you're cutting back on carbohydrates, then you'll need to up your intake of high-protein foods to stay ... than 4 grams of carbs in a half-cup serving. Tuna delivers zero carbs per serving ...

If you're in search of some high-protein, low-carb foods, check out some of my favorites below. Almonds are one of the healthiest nuts you can eat. One cup of whole almonds contains 30.3 grams of ...

They are delicious root vegetables. 100 grams of mashed form with skin on it contains about 20.7 grams of carbs. They are also a rich source of vitamin A, vitamin C, and potassium. The purple ...

You don’t necessarily need to avoid certain foods completely to manage your blood sugar. Instead, you can reduce your portion size and combine refined-carb foods with foods that slow digestion ...

Typically low-carb foods are anything you can consume in moderation that won't tip you over 135 grams for the day. Meanwhile, a high-protein food is one that contains about 10 grams per serving ...

To break it down, the soft, chewy white bread or your favorite can of sugary soda contains the worst kind of carbs -- the ...

By law, food manufacturers are required to list the number of total carbohydrates in a product on the nutrition facts label. But makers of low-carb products often include another box next to the ...

Look at the ingredients list: A good rule of thumb is to avoid foods with sugars (including fruit juice or concentrate, syrups, honey, etc.) or refined carbs (such as wheat flour, corn grits ...