A no-carb diet may provide certain benefits, including lowering blood pressure. But this diet can also cause side effects and may be difficult to sustain. A no-carb diet is an extreme version of ...

So, what high-protein, no-carb foods will help you reach your fitness goals? Keep reading for a comprehensive list of options, as well as the perks of protein and more. The recommended daily ...

limit but don’t exclude carb intake. However, the carnivore diet aims for zero carbs. Shawn Baker, an American orthopedic doctor, is the most well-known proponent of the carnivore diet.