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"One of the best things I've done is make a habit of starting my day writing in a gratitude journal, listing things I'm ...

Setting the right mood is key to successful gratitude journaling. Diffusing frankincense oil in your space not only smells ...

Gratitude is the practice of finding good in each day. The word gratitude comes from the Latin word “gratus,” which means ...

At a recent workshop on stress management, I invited the participants to write a letter to a person in their lives, expressing gratitude for ...