A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

If you want to lose thigh fat and strengthen your legs, you can try some sitting exercises that are easy to do. It is a great way to strengthen your calves and thighs while reducing overall body fat.

Are you ready for it? Try to add these 10 best exercises to your routine to melt belly fat faster: Running stands out as one of the most effective cardio workouts for burning calories and belly fat.

Performing functional core exercises and total-body movements helps shrink your lower belly by building core strength, enhancing posture, and promoting overall fat loss. "Lower abdominal muscles, ...

Let's dive into the five best lower-body workouts to lose belly fat ... core and legs for a full-body fat burn. Bulgarian Split Squats – 3 sets of 12 reps per leg Side Lunges – 3 sets of ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your ...

A fitness coach, gained viral attention on Instagram for her impressive "fat to fit" transformation, losing 14 kilos and ...

To actually shed fat, you need to burn calories. Big calorie burn will come from exercises that incorporate several muscles ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...