In TODAY.com's Expert Tip of the Day, discover the type of exercise that will help you achieve a trimmer midsection.

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low testosterone, or even snoring and trouble swallowing. “As you accumulate visceral ...

To lose belly fat, you may have to change your exercise regimen and diet. (Getty Images) In a sea of hard-body workout commercials and advertisements for supplements and diets promising a flat, ...

Ready to burn calories and sculpt your body? This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — ...

Let’s face it: Belly fat can be stubborn. As many hours as you spend at the gym, it can be tough to shed pounds in that area. Visceral fat around the abs is more than an aesthetic. Research indicates ...

I frequently receive questions about losing body fat, especially belly fat. While it's not the same for everyone, let me begin with the basics. Obviously, you need a good diet, with an emphasis on ...

Let’s be real belly fat is one of the hardest things to deal with. You could lose weight from your arms or legs, but that ...

Explaining how weight management has a lot to do with the way your body processes sugar and insulin after eating, Christine ...

Are you on your weight loss journey? Here are the top 10 foods that can help you melt away belly fat naturally woithout ...

In a sea of hard-body workout commercials and advertisements for supplements and diets promising a flat, six-pack stomach, it comes as no surprise that you may be on a quest to learn how to lose belly ...