Low-impact exercises have become a very popular trend, especially among women over 40, because they offer an efficient way to ...

5 cardio exercises for women over 40 Here are some of the best cardio exercises for women over 40, as explained by fitness ...

Discover how Katy Perry Jennifer Garner and Halle Berry use jump roping to tone their bodies boost endurance and combat perimenopause challenges with this ultimate workout guide ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most ...

Get ready to give your metabolism a boost in just minutes, and then get rewarded for your workout hours after. Personal ...