Name your favorite day in the gym. If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, ...

Whether you use weights or not – this no-nonsense workout will hit your quads, glutes, hamstrings and calves hard ...

Training your lower body isn’t just about muscle growth and building a balanced physique – it’s also key to long-term health.

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

Effective exercises for a well-rounded strengthening routine for your lower body should include variations of squats, hip hinge drills, such as deadlifts, and lunges. Exercises using these movement ...

Learn five compound exercises that help combat age-related muscle loss, boost metabolism, and build functional strength after ...

Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...