Discover how music fuels motivation, endurance, and performance. See how the right playlist can transform your workout and take your fitness to the next level.

Music can make or break a workout, but creating the perfect playlist, or re-creating a great one, can be a bit challenging. SoulCycle is renowned for its hot tracks that bump up the energy of the ...

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up. “From a scientific perspective, music can elicit several emotions, from ...

Tell us the songs that help you break a sweat. By The New York Times For Lindsay Zoladz, a pop music critic, a successful exercise playlist combines novelty and familiarity. “It mostly functions to ...

Busting out cardio or hitting the weights just isn't the same without the proper soundtrack. That's because when it comes to getting in a good workout, sometimes you need an extra push to do your best ...

To find out ways gym-goers can discover what’s best for them rather than relying on the first gym playlist cover they see on their music streamer of choice, Okayplayer spoke with Emmons about how he ...

High intensity interval training is all the rage. Less than 15 minutes of banded sprints—a particularly hellish form of Cross Fit branded sado-masicism—will turn your legs to jelly and risk the ...

It’s truly summertime now, and everyone’s trying to obtain that beach body they failed to sculpt over the spring. Joggers and runners and group yoga classes have left the Equinoxes they presumably ...

"Awesome beat, gets me moving and excited," Kayla G said. The song came out the year she was born, "plus really awesome memory of my Granny doing dance aerobics to it and it stuck with me." "As a ...

Geffen Records; Willow Smith/Youtube; Jerod Harris/WireImage The summer heat calls for new music to help you muscle through the season's sweltering workouts, and EW has you covered when it comes to ...

Anyone who regularly hits the gym knows how necessary a good playlist is. Whether you're hustling to break your own record in the weight room or dreading getting on the treadmill, a series of killer ...