Discover five exercise routines you should regularly practice in your 60s to strengthen your body, improve mobility, and ...

Dame Helen Mirren, 79, has been in the acting business for over 60 years and has starred in countless films and TV shows, ...

Bench jump over: Stand in front of a bench ... of the journey are clean eating and doing the right workout." She continued, "All workouts help with weight loss, but it's crucial to understand ...