Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

The best warm-up exercises for kids are easy to do, fun, and easy to teach. When done regularly, they set the stage for a good game, practice, or stretching session. An effective warm-up exercise ...

For children with SMA, assistive devices -- walkers, wheelchairs, standers, and more -- are the key to staying active. Learn which ones may help your child.

The classic goal of 10,000 steps a day can feel out of reach, especially with busy schedules and countless responsibilities.

Start the new year strong by making fitness a family affair with fun, simple workouts everyone can enjoy together!

With the rise of online schools, creating healthy learning routines for kids has become essential for success. This guide ...

American Ninja Warrior' is inspiring children to create ninja workouts of their own and take classes at specially designed obstacle course gyms like Iron Sports in Houston. Photo: Scott Dalton for ...

People underestimate how helpful coming up with unique workouts is and how much you can actually do at home,” Cassie Morrison ...

Ease your family back into healthy sleep habits after the Christmas excitement with these simple tips for a refreshing start ...

After a busy few weeks and late nights you might now face the challenge of getting your children back into a consistent sleep routine as ... a bike infront of them “Exercise is linked to better ...

IT’S VERY IMPORTANT. SO WHEN WE’RE TALKING ABOUT GETTING THOSE HEALTHY HABITS STARTED, ESTABLISHING A ROUTINE IS REALLY A GOOD WAY TO DO THAT. WITH KIDS. YES. SO TELL US ABOUT HOW YOU GO ABOUT ...