When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. One of the many tools to staying fit is keeping track of your exercise sessions and there are ...

Exercise is an important part of maintaining one’s overall health. It helps your heart and lungs work better, keeps your weight down, and makes muscles stronger and able to go longer. There exists no ...

Couch to 5K gets you off the couch and running your first race. It is designed to help new runners by encouraging running for 20 to 30 minutes three times a week for nine weeks, and promising the ...

“Fitness” can mean a lot of things. For some people, it’s being able to run far or fast. For others, it’s being able to lift heavy things and lower them back down again. Others may simply want to keep ...

Sanuj is a tech enthusiast with a passion for exploring smartphones, tablets, and smart wearables. He started his tech journey with a Lumia smartphone, diving into Windows Phone. Later, he switched to ...

While working out, it’s important to have a routine, or, something to follow that guides you through exercises and toward your health goals. If you don’t have a personal trainer or experience putting ...

If you're looking to get (or stay) in shape with the help of a smartphone, you have options. Lots of them: There are apps that will track your exercise, apps that will record your food intake, and ...

Workout buddies are awesome: They motivate you, inspire you, keep you accountable, and even offer up a little friendly competition. Having a workout buddy or a jogging partner is one of the easiest ...

Staying active and tracking your workouts does not have to come with a monthly bill. While many fitness apps lock their best features behind a paywall, there are still plenty of great options on ...

If you ask my friends what I'm really into, they'll definitely mention fitness. As surprisingly as it sounds, this wasn't the case about ten years ago, until I decided I wanted to lose weight and ...

Your phone or computer can be your workout space. — -- If you made a New Year's resolution to amp up your exercise routine, there is an app for that. And if your excuse for not exercising is that ...