Strength training is all about boosting muscle size and strength. You can use a weight bench to help you get a better ...

This beginner-friendly workout hits your back, biceps, triceps and chest with just four simple exercises. Just find a weight bench, grab a pair of dumbbells and make sure you have at least 25 ...

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

Floor press can help you build the prerequisite strength for tricep dips. You can do them by: ...

It's also a fantastic move to build up your entire torso, front to back, according to strength coach, former powerlifter, and host of the Fitness Devil Podcast, Dean Guedo. "The bench press ...