Boost your body strength and balance with this quick, under 20-minute routine. Simple and effective exercises you can do from ...

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

Keep your joints happy and healthy while working out at home with these practical tips. Avoid injuries and keep your body in top shape with tailored routines.

Take calisthenics, for example. With the Big Bar Pro you can practice your pull-up and dips – two exercises most folks ...

The holiday season is finished, but that doesn’t mean Walmart has stopped giving shoppers hefty deals on fitness equipment.

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...

“When you’re stuck at home it’s easy to get lazy and fall into an unhealthy routine,” says Matt Williams, a NASM-certified personal trainer from Los Angeles. “Doing a workout or even ...

I’ve been using the Pvolve Signature Bundle that Jennifer Aniston uses to work out at home, and I love it. The Pvolve Method ...

Resistance bands are a great way to have a workout wherever you are by providing different levels of resistance for your ...

The fitness landscape is shifting as more people discover the benefits of working out at home. Caroline Beckwith, a certified personal trainer and Director of Programming at the 14th Street Y in ...

Most smart home gyms come with a monthly membership. Consider the cost of this and how many users can sign up.

In the FOX8 House Call, we’ve got the solution. Deborah Stanton, a personal trainer and wellness coach with MovingRoom Fitness, shows us how to get a good workout at home.