As the new year begins, many set new fitness goals to improve strength and overall health. Focusing on specific areas, like ...

Don't worry if you don't have the space (or the money) to build an at-home gym. The following exercises require nothing more ...

In recent years, CrossFit has become one of the most popular activities worldwide. But did you know you can do the same ...

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

“When you’re stuck at home it’s easy to get lazy and fall into an unhealthy routine,” says Matt Williams, a NASM-certified personal trainer from Los Angeles. “Doing a workout or even ...

Resistance bands are a great way to have a workout wherever you are by providing different levels of resistance for your ...

Want to practice Pilates at home? Check out this list of workout essentials that help build a Pilates studio at home - ...

I’ve been using the Pvolve Signature Bundle that Jennifer Aniston uses to work out at home, and I love it. The Pvolve Method ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...