Mission Slim-Possible Owner and Trainer Jaliyla Tillman shares a few simple exercises to help jumpstart your 2025 goals with ...

You hit the ground running (perhaps literally!) on January 1. You spent the first week of the new year waking up early, ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so.

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness ... she and her colleagues asked 40 women about what really makes them feel happy ...

'While genetics play a crucial role in shaping our mindset, personal change is possible. According to research, 50% of your personality traits are down to your genetics, 15% are due to environmental ...

Insurance company, Vitality, has published a report into the exercise habits of British women, and explores the critical ...

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to ...

Is harassment making women quit the gym ... Friends could be key to finding fitness motivation 'I can't wait to be back on the squat rack' Gyms in demand as young people lack space at home ...