Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” ...

Does swimming build muscle or is it more of a cardio activity? Experts weigh in and provide swimming workouts for your goals. Looking at competitive swimmers, it’s hard to miss their toned physiques ...

Many people are drawn to swimming pools, especially in the colder months of the year. Exercise in the water is not only fun but also an excellent fat burner. But how long should you be able to swim to ...

A successful collaboration between a Smethwick independent charitable organisation and a local leisure provider is significantly improving the physical and mental well-being of participants, while ...