An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

It's January, which means people have made New Year's resolutions to get fit and healthy. This often means becoming a regular at the gym. If your goal is to lose weight and slim down, you might ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

Running on an empty stomach, often referred to as fasted cardio, can be a touchy subject among fitness experts and ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...