A simple Google search for Whole 30 returns thousands of results from bloggers to Youtubers to social media groups and books. There is a ton of information on this popular diet. So, what is Whole 30 ...

With any diet you choose, make sure you're filling it with healthy foods. (Getty Images) Thinking about changing your eating habits and don't know where to start? Or maybe you’re just curious — or ...

At some point in their lives, many people go searching for a diet to help them lose weight. Some are more restrictive than others, limiting the types and amount of foods more than others. One of the ...

Dan Buettner, longevity guru, reveals his findings that people who often reach 100 years old share a common dietary trait: they "eat 90 per cent whole food, plant-based." Buettner has also revealed ...