Although there’s no calorie counting, the diet is restrictive — you eliminate sugar, grains, dairy, alcohol and other major food groups for 30 days. Weight loss is not the goal of Whole30.

Whole30 is a 30-day elimination diet that includes the removal of alcohol, sugar, legumes, grains, and dairy products. The Whole30 food list includes fruit, lean protein, and vegetables.

I commit to a Whole30 month and throughout the year follow the low-carb program for a week or even a day. This year, 2025, ...

wp:paragraph --> The Whole30 Program is a popular new diet that advocates cutting all added sugars, alcohol, grains, legumes, dairy and several common food additives from your diet for 30 days.

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Instagram is blowing up with posts from people who are participating in the Whole30 program — a diet that requires participants ... and a host of other food groups for 30 days.

What’s the difference between keto and Whole 30? Should you be fasting, intermittently or otherwise? And what does it mean for a diet to be “Mediterranean”? I spoke with Registered Dietitian ...