Since 2009, Whole30 has been one of the most popular elimination diets, especially around New Year’s resolution time. Although there’s no calorie counting, the diet is restrictive — you ...

The Whole30 program is a 30-day elimination diet designed to remove certain foods that may cause health concerns in some people. Most people start a Whole30 for weight loss or help identify foods ...

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

"If you eat foods that you don’t like just to follow the diet, you are not going to continue to eat those foods once you are done with the 30 days." Pro tip: Google the Whole30 version of your ...

If you’re looking to start a diet plan, you may have heard of the Whole30 diet. It’s a 30-day challenge to stop eating unhealthy foods. It’s a restrictive plan that encourages mindful eating.

At first glance, there doesn’t appear to be much that separates the Paleo diet from the Whole30 diet. Both are very popular, and both are low-carb, high-protein, and free from processed foods.

"The Whole30 is restrictive because you're cutting out a lot of foods, but I try to focus on what you can have," says Barnet. "You think of new ways to cook certain foods that you're unfamiliar with.

Whole 30 doesn't package itself as a diet that helps people lose weight, but as a diet that focuses on improving eating habits and changing the way people think about food.

Whole 30 is a diet that requires you to cut out all dairy, sugar, alcohol, grains, soy, legumes and processed foods for 30 days. It was conceived by Dallas and Melissa Hartwig, ...