Rinse the spelt berries thoroughly and soak them in water for at least 4 hours, or overnight. Drain the water from the spelt berries and spread them out on a clean towel or baking sheet to dry ...

A relative of chewy, nutty farro, spelt is typically ground in whole form, without the bran or germ removed. All-purpose flour is made of 100% wheat, too, but uses a combination of hard and soft ...

Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...

Spelt is most often milled into spelt flour, which is available in health-food stores. Wholemeal spelt noodles can often be found in health-food shops too. FAQs about BBC Food ...